Taking these small steps on your healing journey shows great courage. The daily challenges of life can leave us feeling tired, stressed, anxious, and unmotivated. We can sometimes find ourselves cruising on autopilot and find ourselves neglecting our needs. Now is the time to pour into yourself. Gaining insight, increasing self-awareness, and feeling confident in yourself are just a few things you can gain from therapy in an open and honest space. You are deserving of grace and compassion, and I am excited to walk alongside you on your journey!

I strive to create a safe, supportive, and collaborative space for you to explore and identify any problems. In session, I want you to feel heard and seen. Together, we can challenge your negative thoughts and work on releasing any unhelpful patterns that you see yourself stuck in. I will work with you on identifying strengths and building the confidence to navigate life’s challenges.

I am a Licensed Associate Counselor. I received my degree in clinical mental health counseling from Northern Arizona University. I utilize a variety of approaches such as cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, person-centered therapy and EMDR. In session, I will provide you with tools and support to work with you on your healing journey. At this time, I offer in-person and tele-health sessions for adolescents and adults. I am currently under the supervision of Jessie DeVerna, LPC.