Referrals & Resources

At Scottsdale Counseling & Wellness, we believe healing extends beyond the therapy room. We honor the power of community and the importance of integrating supportive tools, connections, and services into your daily life. By utilizing additional resources outside of session, you can build accountability, deepen your growth, and create lasting, meaningful change.

Explore our curated list of trusted referrals, wellness tools, and crisis support to complement your mental health journey.

    • 988 Suicide & Crisis Lifeline

    • Crisis Text Line: Text HOME to 741741

    • Call and Text Crisis Line : 602-248-8336 TEEN

    • National Domestic Violence Hotline: 800-799-SAFE

    • Emergency 911

  • Anxiety & Stress

    • The Anxiety and Phobia Workbook – Edmund J. Bourne

    • Rewire Your Anxious Brain – Catherine M. Pittman

    • Unwinding Anxiety – Judson Brewer

    Depression

    • Feeling Good: The New Mood Therapy – David D. Burns

    • Lost Connections – Johann Hari

    • Reasons to Stay Alive – Matt Haig

    Breaking Generational Cycles / Trauma

    • It Didn't Start With You – Mark Wolynn

    • The Body Keeps the Score – Bessel van der Kolk

    • Adult Children of Emotionally Immature Parents – Lindsay C. Gibson

    Mindfulness & Self-Compassion

    • Radical Acceptance – Tara Brach

    • The Mindful Self-Compassion Workbook – Kristin Neff & Christopher Germer

    • How to Do the Work – Dr. Nicole LePera

  • More Info Coming Soon !

    • Personality Test : Learn more about yourself and what drives you.

    • Truity : Gain insight into how you process emotions, relate to others, and handle stress

  • Circle of Control - Focus on what you can change—let go of what you can’t

    Self-Reflection & Awareness -

    Pause, look within, and learn your patterns

    Nurturing vs Depleting Activities - Choose what fills your cup, not what drains it.

    Feelings Chart - Name it to tame it—understanding starts with words.

    • MyFlo – Tracks menstrual cycles and suggests food/exercise/therapy accordingly

    • Clue– Scientific, inclusive, privacy-first period tracker

Graffiti on a white wall under a bridge with the message, "Let's love our community" and a heart. In front of the wall, there is a black litter bin and a black bollard on a paved sidewalk. A stone wall and leafless trees are in the background.