What it can look like:
Anxiety can show up as excessive worrying, overthinking, panic attacks, fear of social situations, trouble sleeping, and a constant feeling of unease or dread. Some people may experience physical symptoms like racing heart, stomach aches, or muscle tension.

How it manifests:
Anxiety may impact work performance, relationships, and everyday functioning. Individuals might avoid certain places or situations, struggle with decision-making, or feel mentally exhausted from persistent worry.

Therapeutic approach:
Treatment can include cognitive-behavioral therapy (CBT), mindfulness-based techniques, exposure therapy, or grounding strategies. We help clients learn how to challenge unhelpful thought patterns, regulate physical symptoms, and feel more empowered in their daily lives.