What it can look like:
Impulsivity may involve acting quickly without thinking, engaging in risky behaviors, difficulty delaying gratification, or struggling to manage strong emotional reactions.

How it manifests:
It can affect finances, relationships, work, and self-esteem. Individuals may say or do things they later regret, have difficulty focusing or staying organized, or feel trapped in cycles of reactive behavior.

Therapeutic approach:
Treatment focuses on building awareness, emotional regulation, and executive functioning skills. Dialectical Behavior Therapy (DBT), ADHD-focused coaching, and mindfulness can all support individuals in developing self-control, planning skills, and thoughtful decision-making.