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Therapy Approaches That Meet You Where You Are

Every individual is unique — and so is the path to healing. At Scottsdale Counseling and Wellness, our therapists draw from evidence-based models tailored to your specific needs, goals, and personality. Therapy is not one-size-fits-all, and we believe in using the right tools at the right time.

  • Diagram showing four aspects of DBT therapy: mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness, all connected to a central circle labeled 'DBT'.

    Dialectical Behavior Therapy (DBT)

    Blends acceptance and change strategies to support emotional regulation.
    → Especially helpful for intense emotions, impulsivity, or relationship struggles.
    Goal: Build mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

  • Diagram of CBT triangle showing thoughts, feelings, and behaviors connected in a cycle.

    Cognitive Behavioral Therapy (CBT)

    Focuses on the connection between your thoughts, emotions, and behaviors.
    → Great for managing anxiety, depression, and unhelpful thought patterns.
    Goal: Help you challenge distorted thinking and develop healthier responses.

  • Diagram illustrating the process of EMDR, showing the steps of eye movement, desensitization, and reprocessing.

    Eye Movement Desensitization and Reprocessing (EMDR)

    A structured, trauma-focused therapy that helps the brain reprocess distressing experiences.
    → Best for PTSD, trauma, or overwhelming life events.
    Goal: Reduce the emotional charge of past trauma and help you move forward with freedom and ease

  • A minimalistic line drawing of a person sitting in a meditation pose with text about mindfulness, including awareness, body, movement, breathing, and feelings, against a blurry background with a shadow of a plant.

    Mindfulness-Based Therapy

    Uses present-moment awareness to reduce stress and increase clarity.
    → Ideal for anxiety, burnout, and chronic stress.
    Goal: Help you slow down, increase self-awareness, and respond (not react) to life’s challenges

  • A Venn diagram illustrating the relationship between engagement, positive, motivation interviewing, goal setting, and pros vs cons, with overlapping circles in gray, white, and black.

    Motivational Interviewing

    Helps you work through ambivalence about change with curiosity and compassion.
    → Effective for substance use, behavioral changes, or stuck patterns.
    Goal: Tap into your own motivation and clarify your values and goals.

  • Line drawing of a human figure with a heart on the chest and a circle around the head, with the words "PERSON CENTERED" above.

    Person-Centered Therapy

    Built on trust, empathy, and unconditional positive regard.
    → Great for building self-confidence, exploring identity, or navigating life transitions.
    Goal: Help you feel seen, heard, and supported — just as you are.

Therapy, Tailored to You

Most of our therapists use an integrative approach, meaning we blend models depending on what feels most supportive for you in the moment. Whether you thrive with structure, space to reflect, or tools to cope — we’ll meet you there.

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Living room with a blue velvet sofa, two tan pillows, a potted plant to the left, a framed butterfly artwork on the wall, a tall white floor lamp, a small side table with tissue box, a wicker basket, and a sliding glass door on the right.