What it can look like:
Men often face pressure to remain strong and emotionally reserved, which can create challenges in communication, connection, and emotional regulation. Common issues include anger, isolation, burnout, work stress, and suppressed emotions.

How it manifests:
This may result in irritability, substance use, difficulty expressing vulnerability, relationship issues, or a feeling of not being “enough.”

Therapeutic approach:
Therapy encourages emotional exploration, self-awareness, and healthier communication. It helps break down stigma around seeking help and supports men in developing tools for mental wellness, balanced masculinity, and resilience.